Select Your Meals - Chef To Table

Step 2 of 3: Choose your meals for delivery on Apr 11

Congratulations, you’re on your way to some great meals! Meals are $14 each for individual adult servings or $19 for large meals (recommended if you typically eat a lot), with taxes included. Delivery is $15 for each day you order. With our satisfaction guarantee you can get a full refund if you aren’t happy with your meals or the service.

Your first delivery will be dropped off at your home by 5 PM on Tuesday April 11. You don’t need to be home for the delivery! We use refrigerated boxes and leave them by the door for when you get home. Please complete your order by Apr 07 to get this delivery.

You can also order for Thursday Apr 06 at the same time. Orders for Tuesday must be received by Friday, and orders for Thursday must be received by midnight next Monday. Our menus change every week but the delivery schedule will always be the same.

Total: $ 0.00 for 0 meals

Email
Meal Size
- Regular ($14)
- Large ($19)
Delivery
- Deliver to me
- Pickup at 7920 42 St SE
Pickup hours are 1 - 6PM
Meals*
- [Modern Menu - Delivery on Thursday the 6th]
- Chicken Muay Thai Pad Thai: Channel the flavours of Thailand in your favourite pad Thai dish, featuring a variety of aromatic spices, tender roast chicken, sesame seeds, and fresh vegetables. (Regular only) (DF) [550 calories, 52g carbs, 50g protein, 15g fat / 550 calories, 52g carbs, 50g protein, 15g fat]
- Butter Chicken: Transport your senses with our aromatic and creamy house made butter chicken sauce, paired perfectly atop seasoned rice and vegetables. (GF/DF) [500 calories, 51g carbs, 50g protein, 12g fat / 500 calories, 51g carbs, 50g protein, 12g fat]
- Shrimp Linguine: Our mouth-watering shrimp linguine is creamy, rich, and oh so satisfying! Protein packed shrimp is piled atop al dente linguine pasta, vibrant broccoli, and sautéed red bell peppers. Our house made shrimp sauce is the feature, with hints of red wine and aromatic garlic. (Regular only) [640 calories, 96g carbs, 45g protein, 10g fat / 640 calories, 96g carbs, 45g protein, 10g fat]
- Roasted Cauliflower Mac 'n Cheese: Creamy decadent macaroni and cheese paired perfectly with nutrient rich roasted cauliflower, topped with mild cheddar cheese. (Regular only) [420 calories, 41g carbs, 23g protein, 23g fat / 420 calories, 41g carbs, 23g protein, 23g fat]
- Mediterranean Bolognese Penne: Seasoned ground beef, marinated black olives, roasted red peppers, and fresh vegetables, all tossed in our house made tomato sauce over penne pasta. (DF) [620 calories, 53g carbs, 43g protein, 27g fat / 620 calories, 53g carbs, 43g protein, 27g fat]
- Cheesy Cajun Chicken Perogies: Our mouth-watering cheddar and potato stuffed perogies are topped with roasted chicken, red peppers, caramelized onions, tangy Cajun barbecue sauce, and cheddar cheese. Transport your senses to Poland with this crave worthy dish. (Regular only) [800 calories, 90g carbs, 46g protein, 28g fat / 800 calories, 90g carbs, 46g protein, 28g fat]
- Beef Kofta with Turmeric Rice: Our juicy and tender beef kofta are seasoned with a delicious blend of curated spices including onion and garlic. This protein packed dish is perfectly paired with turmeric rice and a roasted vegetable medley. Served with a drizzle of our creamy homemade tahini sauce and vibrant purple pickled turnips for the finishing touch. (Regular only) [700 calories, 86g carbs, 28g protein, 33g fat / 700 calories, 86g carbs, 28g protein, 33g fat]
- Smoky BBQ Chicken: Our signature marinated and roasted chicken breast, topped with smoky mesquite barbecue sauce. Served atop seasoned rice and vibrant broccoli florets. (GF/DF) (Regular only) [530 calories, 61g carbs, 49g protein, 7g fat / 530 calories, 61g carbs, 49g protein, 7g fat]
- Coconut Chicken: We start off with slow cooked seasoned chicken, simmered in a creamy coconut tomato sauce, finally served over sautéed spinach and jasmine rice. (Regular only) (GF/DF) [510 calories, 73g carbs, 32g protein, 23g fat / 510 calories, 73g carbs, 32g protein, 23g fat]
- Thai Turkey Bowl: Protein packed ground turkey is smothered in our garlic and ginger infused gochujang sauce. Served atop fluffy jasmine rice, sesame zucchini and carrot and topped with fresh green onion. (Regular only) [630 calories, 76g carbs, 34g protein, 32g fat / 630 calories, 76g carbs, 34g protein, 32g fat]
- Creamy Shrimp Chowder: Tender shrimp, rich shrimp stock, and seasonal vegetables are the base for this tasty thick chowder-like soup. The shrimp bisque and red wine flavour the stock, giving it an irresistible taste that will keep you coming back for more! (Regular only) (GF) [220 calories, 18g carbs, 25g protein, g fat / 220 calories, 18g carbs, 25g protein, g fat]
- Penne & Meatballs: Attention all pasta lovers! Not only have we perfected this comfort classic, we’ve made it healthy as well! Fuel your body with our handmade beef meatballs paired with our homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. These are not your Mama's meatballs! (Regular only) [660 calories, 65g carbs, 34g protein, 30g fat / 660 calories, 65g carbs, 34g protein, 30g fat]
- Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served atop seasoned rice and fresh mixed vegetables. (Regular only) (GF/DF) [440 calories, 47g carbs, 25g protein, 20g fat / 440 calories, 47g carbs, 25g protein, 20g fat]
- Nonna's Pappardelle Bolognese: Our homemade bolognese is a hearty dish that combines ground beef, juicy tomatoes, garlic, and flavourful Italian spices. Loaded with vegetables, and tossed with pappardelle pasta. Just like Nonna makes! [580 calories, 79g carbs, 31g protein, 17g fat / 580 calories, 79g carbs, 31g protein, 17g fat]
- Cajun Chicken and Potatoes: Cajun style slow roasted chicken breast, paired with seasoned potatoes and a fresh vegetable blend. (Regular only) (GF/DF) [570 calories, 57g carbs, 49g protein, 15g fat / 570 calories, 57g carbs, 49g protein, 15g fat]
- Homestyle Meatballs: Our handmade meatballs are crafted with lean beef, onion, and a delicious blend of curated spices. Served with roasted potatoes and our classic shiitake mushroom gravy, with hints of thyme and tarragon. Comfort food at its finest! (Regular only) [610 calories, 49g carbs, 33g protein, 31g fat / 610 calories, 49g carbs, 33g protein, 31g fat]
- Honey Garlic Chicken: Juicy slow roasted chicken breast, topped with our sweet honey garlic sauce. Served with sweet potatoes and fresh steamed broccoli florets. (DF) (Regular only) [430 calories, 39g carbs, 45g protein, 7g fat / 430 calories, 39g carbs, 45g protein, 7g fat]
- Sundried Tomato and Basil Pesto Chicken Linguini: Pan roasted cherry tomatoes are blistered and simmered in a garlicky pesto cream sauce, which is generously tossed with slow roasted chicken over linguini. (Regular only) [850 calories, 55g carbs, 37g protein, 52g fat / 850 calories, 55g carbs, 37g protein, 52g fat]
- Tender Beef Mac 'n Cheese and Broccoli: Our delicious twist on mac n’ cheese! Tender roast beef, mixed with creamy macaroni, and fresh broccoli florets. A dish that everyone in the family will love! [590 calories, 70g carbs, 40g protein, 23g fat / 590 calories, 70g carbs, 40g protein, 23g fat]
- Italian Bolognese Penne: In this elevated Italian favourite, our house made Bolognese sauce features slow roasted tomatoes, ground beef, and hints of garlic and herbs, served atop al dente penne. (Regular only) [630 calories, 85g carbs, 34g protein, 18g fat / 630 calories, 85g carbs, 34g protein, 18g fat]
- Chicken Penne Pasta with Blush Sauce: Our house made slow cooked tomato and cream sauces wonderfully mixed, and served atop seasoned roasted chicken and al dente penne pasta. (Regular only) [840 calories, 136g carbs, 54g protein, 10g fat / 840 calories, 136g carbs, 54g protein, 10g fat]
- Beef Stroganoff Penne: Our creamy beef stroganoff penne is rich, hearty, and warming. Tender beef strips, sautéed mushrooms, flavourful spices, and onion all mingle in a smooth cream sauce. Served atop al dente penne noodles. (Regular only) [580 calories, 91g carbs, 29g protein, 13g fat / 580 calories, 91g carbs, 29g protein, 13g fat]
- Roast Chicken with Mushroom Demi Gravy: This warming dish of traditional roast chicken with home-style pan gravy, features hints of tarragon, cayenne pepper, and shiitake mushrooms. Served atop roasted potatoes and seasonal vegetables. (GF/DF) [480 calories, 47g carbs, 48g protein, 9g fat / 480 calories, 47g carbs, 48g protein, 9g fat]
- Sicilian Gnocchi: Our Sicilian style gnocchi features homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. This Italian classic is packed with kale, sweet red bell peppers, flavourful chorizo sausage, and hints of asiago cheese. (Regular only) [530 calories, 64g carbs, 21g protein, 36g fat / 530 calories, 64g carbs, 21g protein, 36g fat]
- Bulgogi Angus Beef Wok Box: Our mouth-watering Shanghai egg noodles, are tossed with tangy mesquite BBQ sauce, slow roasted angus beef, and seasonal mixed vegetables. (Regular only) [470 calories, 87g carbs, 24g protein, 6g fat / 470 calories, 87g carbs, 24g protein, 6g fat]
- Teriyaki Baked Salmon: Our juicy, flavourful seasoned baked salmon is paired perfectly with jasmine rice and sesame zucchini and carrot matchsticks, drizzled with a rich teriyaki glaze. (Regular only) [660 calories, 72g carbs, 40g protein, 31g fat / 660 calories, 72g carbs, 40g protein, 31g fat]
- Korean BBQ Beef: This Seoul-warming Korean dish features smoky mesquite style barbecued beef, with hints of savoury garlic and ginger. Served atop seasoned rice and fresh mixed vegetables. (DF) [380 calories, 46g carbs, 32g protein, 6g fat / 380 calories, 46g carbs, 32g protein, 6g fat]
- Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp, seasoned rice, and fresh vegetables. (GF/DF) [420 calories, 45g carbs, 44g protein, 6g fat / 420 calories, 45g carbs, 44g protein, 6g fat]
- Pork Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over our protein packed ground pork and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi. [780 calories, 67g carbs, 39g protein, 50g fat / 780 calories, 67g carbs, 39g protein, 50g fat]
- Mahmoud's Chicken Shawarma: Tender and juicy baked chicken is marinated with our family recipe in garlic, red chili, white pepper, cardamom, lemon, mahleb, and coriander. Served atop turmeric spiced rice, with pickled turnips. Creamy tahini sauce made from ground sesame seeds, garlic, and fresh lemon juice is drizzled atop for the finishing touch. [600 calories, 59g carbs, 48g protein, 22g fat / 600 calories, 59g carbs, 48g protein, 22g fat]
- Pesto & Basil Cod with Rice and Pumpkin Seeds: Zesty garlic cream pesto sauce spread atop flaky, tender cod. Served over seasoned wild rice pilaf, fresh peas, and topped with toasted pumpkin seeds. (GF) [390 calories, 23g carbs, 35g protein, 20g fat / 390 calories, 23g carbs, 35g protein, 20g fat]
- Roast Beef with Mushroom Demi Gravy: In this elevated family favourite, our homemade shiitake mushroom gravy envelops tender slow cooked roast beef. Served with a side of seasoned potatoes and crisp vegetables. (GF/DF) [350 calories, 37g carbs, 32g protein, 8g fat / 350 calories, 37g carbs, 32g protein, 8g fat]
- Orange Sesame Chicken with Rice and Vegetables: Our version of this classic dish starts off with our mouth-watering roasted chicken, which is then smothered in sweet and tangy orange sesame sauce. Served atop seasoned rice and fresh vegetables. (GF/DF) [440 calories, 36g carbs, 46g protein, 10g fat / 440 calories, 36g carbs, 46g protein, 10g fat]
- Roasted Pork Tenderloin with Broccoli, Potatoes and Gravy: Marinated and slow roasted juicy pork tenderloin, served with roasted potatoes, steamed broccoli florets, and our homemade shiitake mushroom gravy. (GF/DF) [420 calories, 41g carbs, 43g protein, 8g fat / 420 calories, 41g carbs, 43g protein, 8g fat]
- [Keto Menu - Delivery on Thursday the 6th]
- Keto Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp and steamed vegetables. (Regular only) (GF/DF) [280 calories, 15g carbs, 41g protein, 6g fat / 280 calories, 15g carbs, 41g protein, 6g fat]
- Keto Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served with a side of our irresistible bacon creamed cabbage. (Regular only) (GF) [610 calories, 13g carbs, 25g protein, 53g fat / 610 calories, 13g carbs, 25g protein, 53g fat]
- Keto Coconut Curry Salmon: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered on top of baked Canadian Atlantic salmon and steamed broccoli florets. (Regular only) (GF/DF) [420 calories, 16g carbs, 36g protein, 23g fat / 420 calories, 16g carbs, 36g protein, 23g fat]
- Keto Buffalo Goat Cheese Chicken: A decadent blend of rich and creamy goat cheese, infused with Frank’s Red-Hot sauce, smothered over slow roasted chicken and keto friendly vegetables. (GF) (Regular only) [550 calories, 12g carbs, 43g protein, 38g fat / 550 calories, 12g carbs, 43g protein, 38g fat]
- Keto Garlic Butter Salmon: Our fresh Canadian Atlantic salmon is topped with garlicky whipped butter, and then baked to perfection. Served with a side of crisp steamed asparagus. This keto friendly dish is packed with healthy fats to power your day! (Regular only) [390 calories, 8g carbs, 24g protein, 30g fat / 390 calories, 8g carbs, 24g protein, 30g fat]
- Keto Roast Beef with Creamed Cabbage: Our tender slow cooked roast beef, is seasoned with a curated spice blend including garlic, paprika, and thyme. Perfectly paired with a side of our irresistible bacon loaded creamed cabbage. This keto friendly dish is loaded with healthy fats and protein to keep you satisfied! (GF) (Regular only) [570 calories, 9g carbs, 33g protein, 43g fat / 570 calories, 9g carbs, 33g protein, 43g fat]
- Keto Asiago Spinach Chicken: We’ve built a memorable dish inspired by classic spinach dip, featuring our marinated and roasted chicken thighs. Served with a side of steamed cauliflower florets, and generously topped with a creamy asiago spinach sauce. (Regular only) (GF) [440 calories, 9g carbs, 39g protein, 28g fat / 440 calories, 9g carbs, 39g protein, 28g fat]
- Keto Bangers and Mash: In this elevated version of traditional bangers and mash, flavourful chorizo sausage pairs perfectly with our rich and creamy cauliflower mash. Topped off with caramelized onions and sautéed red bell peppers to create a memorable dish. (Regular only) (GF) [500 calories, 10g carbs, 19g protein, 45g fat / 500 calories, 10g carbs, 19g protein, 45g fat]
- Keto Chorizo Sausage: Flavourful chorizo sausage sautéed to perfection, and seasoned with hints of tarragon and cayenne. Combined with nutrient rich vegetables like broccoli, shiitake mushrooms, peppers, and spinach. (Regular only) (GF/DF) [500 calories, 15g carbs, 24g protein, 39g fat / 500 calories, 15g carbs, 24g protein, 39g fat]
- Keto Garlic Butter Shrimp with Vegetables: We start off with fresh shrimp, topped with garlicky whipped butter, and then sautéed to perfection. Served with a side of crisp steamed vegetables. (Regular only) (GF) [330 calories, 12g carbs, 26g protein, 20g fat / 330 calories, 12g carbs, 26g protein, 20g fat]
- Keto Greek Chicken with Feta And Olives: Channel the flavours of the Mediterranean in this succulent pan roast chicken dish. Topped with crumbled feta, marinated black olives, and our signature Greek dressing; served with a side of crisp seasonal vegetables. (Regular only) (GF) [580 calories, 10g carbs, 51g protein, 37g fat / 580 calories, 10g carbs, 51g protein, 37g fat]
- Youie's Keto Beef Stroganoff: Flavourful, rich beef stroganoff, loaded with onions and mushrooms, served atop creamy cauliflower mash. A family favorite for over 35 years; this recipe originates from our Chef Youie, who took inspiration from his experience working alongside French and Hungarian chefs. (Regular only) (GF) [360 calories, 12g carbs, 23g protein, 27g fat / 360 calories, 12g carbs, 23g protein, 27g fat]
- Keto Chicken Carbonara Bowl: Our delightfully marinated and roasted chicken thighs, are generously topped with a creamy bacon loaded carbonara sauce. Served alongside steamed cauliflower florets. (Regular only) (GF) [590 calories, 9g carbs, 47g protein, 42g fat / 590 calories, 9g carbs, 47g protein, 42g fat]
- Keto Stuffed Pepper Soup: This hearty soup has a rich home-style flavour with seasoned ground beef, sweet red peppers, cauliflower, zesty tomatoes, and our special curated spice blend. Garnished with fresh parsley and chives. (Regular only) (GF/DF) ($9) [190 calories, 9g carbs, 15g protein, 11g fat / 190 calories, 9g carbs, 15g protein, 11g fat]
- Keto Vegetarian Cream of Cauliflower and Kale Soup: Creamy and rich cauliflower and kale soup, with hints of parmesan cheese, white pepper, and ground nutmeg. Jam packed with flavour and keto friendly! (GF) (Regular only) ($9) [210 calories, 11g carbs, 5g protein, 17g fat / 210 calories, 11g carbs, 5g protein, 17g fat]
- Keto Taco Soup: We love tacos so much that we made a soup rendition! Lean ground beef is simmered with our curated blend of Mexican spices, fresh parsley, chili flakes, with added creaminess from a dollop of sour cream and mild cheddar cheese. (GF) (Regular only) ($9) [260 calories, 8g carbs, 18g protein, 17g fat / 260 calories, 8g carbs, 18g protein, 17g fat]
- Keto Chocolate Chip Pecan Muffins 4 Pack: Perfectly sweet and soft yet have perfect crunch from the pecans. ($12) (GF) [220 calories, 18g net carbs, 4g protein, 22g fat / 220 calories, 18g net carbs, 4g protein, 22g fat]
- [Vegan Menu - Delivery on Thursday the 6th]
- Fable Vegan Hearty Winter Roast: This comforting feast will keep you warm all winter long. All natural meaty pulled mushrooms from Fable®, smothered in our savoury homestyle gravy, accompanied by roasted sweet potatoes, sautéed leeks, and our sweet tangy cranberry sauce. (Regular only) (V/DF) [580 calories, 72g carbs, 15g protein, 30g fat / 580 calories, 72g carbs, 15g protein, 30g fat]
- Fable Vegan Korean Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over Fable® 's all natural meaty pulled mushrooms and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi. (Regular only) (V/DF) [790 calories, 103g carbs, 23g protein, 44g fat / 790 calories, 103g carbs, 23g protein, 44g fat]
- Fable Vegan Caribbean Jerk BBQ Bowl: Influenced by the vibrant flavours of the Caribbean, this plant-powered dish packs a punch. Jamaican Jerk BBQ’d all natural meaty pulled mushrooms from Fable® sits atop a cauliflower lime rice blend with corn, black beans, edamame, and fresh jalapeno peppers. Dressed with satay seasoned pineapple salsa, and roasted sweet potatoes for the finishing touch. (Regular only) (V/DF) [690 calories, 85g carbs, 21g protein, 31g fat / 690 calories, 85g carbs, 21g protein, 31g fat]
- Fable Vegan Teriyaki Beef: Our plant-based rendition of classic beef teriyaki! Tender seasoned all natural meaty pulled mushrooms from Fable®, tossed in our sweet, garlicky teriyaki sauce. Served on a bed of jasmine rice, steamed broccoli, and roasted red peppers. (Regular only) (V/DF) [580 calories, 91g carbs, 20g protein, 30g fat / 580 calories, 91g carbs, 20g protein, 30g fat]
- Fable Vegan Panang Curry: Velvety coconut cream compliments a fragrant base of lemongrass, galangal, and kaffir lime leaves, in this vibrant curry dish. Slow simmered with Fable® 's all natural meaty pulled mushrooms, green beans, sweet red bell peppers, eggplant, bamboo shoots, and hearty potatoes. Finished off with a touch of crunchy toasted cashew nuts, and served with a side of wild rice. (Regular only) (V/DF) [640 calories, 52g carbs, 26g protein, 48g fat / 640 calories, 52g carbs, 26g protein, 48g fat]
- Vegan Sweet Potato Chili: This wonderfully hearty plant-based chili is nutrient packed with kale, sweet potatoes, tomatoes, chickpeas, beans, and a blend of aromatic spices. (Regular only) (V/DF) [200 calories, 40g carbs, 11g protein, 1g fat / 200 calories, 40g carbs, 11g protein, 1g fat]
- Vegan Chocolate Fudge Brownie: Our ooey gooey chocolatey brownie is made with organic quinoa flower, cocoa butter, almond milk, dark chocolate, and a dash of sea salt. Not to mention- this sweet treat is entirely plant based! ($7) (V/GF/DF) (Regular only) [460 calories, 51g carbs, 6g protein, 29g fat / 460 calories, 51g carbs, 6g protein, 29g fat]
- [Breakfast Menu - Delivery on Thursday the 6th]
- Pesto Omelette: Let us fuel your day with this hearty brunch dish! Two cheese loaded omelettes are topped with creamy pesto sauce, then served alongside protein packed turkey sausage and roasted potatoes. ($11) (GF) [830 calories, 42g carbs, 36g protein, 57g fat / 830 calories, 42g carbs, 36g protein, 57g fat]
- Pancakes with Blueberries and Syrup: Our soft and fluffy, mouth-watering stacked pancakes are topped with fresh blueberries, and sweet Canadian maple syrup. A brunch favourite you can enjoy any time of day! ($11) [700 calories, 137g carbs, 14g protein, 12g fat / 700 calories, 137g carbs, 14g protein, 12g fat]
- Fiesta Omelette with Sweet Potatoes: Allow us to fuel your day with this nutrient rich dish! Two cheese and vegetable loaded omelettes are topped with our mild ancho chipotle sauce, and served alongside seasoned sweet potatoes. (GF) (Regular only) [660 calories, 46g carbs, 18g protein, 41g fat / 660 calories, 46g carbs, 18g protein, 41g fat]
- [Snacks Menu - Delivery on Thursday the 6th]
- Reese's Peanut Butter Energy Bites: Re-energize with our crave worthy Reese’s peanut butter energy bites, packed with fibre rich oats, hemp seeds, chia seeds, flaxseeds, natural peanut butter, and a touch of Reese’s candies. This sweet treat is loaded with healthy fats to fuel your day! ($10) (Regular only)
- Brownie Batter Bliss Balls: Calling all chocolate lovers! Our irresistible brownie batter bliss balls are filled with cacao powder, coconut flakes, creamy natural peanut butter, hemp hearts, and sweet Canadian maple syrup. This treat is full of healthy fats to satisfy your mid-day sweet tooth! ($10) (GF) (Regular only) [160 calories, 9g carbs, 6g protein, 12g fat / 160 calories, 9g carbs, 6g protein, 12g fat]
- [Modern Menu - Delivery on Tuesday the 11th]
- Chicken Muay Thai Pad Thai: Channel the flavours of Thailand in your favourite pad Thai dish, featuring a variety of aromatic spices, tender roast chicken, sesame seeds, and fresh vegetables. (Regular only) (DF) [550 calories, 52g carbs, 50g protein, 15g fat / 550 calories, 52g carbs, 50g protein, 15g fat]
- Butter Chicken: Transport your senses with our aromatic and creamy house made butter chicken sauce, paired perfectly atop seasoned rice and vegetables. (GF/DF) [500 calories, 51g carbs, 50g protein, 12g fat / 500 calories, 51g carbs, 50g protein, 12g fat]
- Shrimp Linguine: Our mouth-watering shrimp linguine is creamy, rich, and oh so satisfying! Protein packed shrimp is piled atop al dente linguine pasta, vibrant broccoli, and sautéed red bell peppers. Our house made shrimp sauce is the feature, with hints of red wine and aromatic garlic. (Regular only) [640 calories, 96g carbs, 45g protein, 10g fat / 640 calories, 96g carbs, 45g protein, 10g fat]
- Roasted Cauliflower Mac 'n Cheese: Creamy decadent macaroni and cheese paired perfectly with nutrient rich roasted cauliflower, topped with mild cheddar cheese. (Regular only) [420 calories, 41g carbs, 23g protein, 23g fat / 420 calories, 41g carbs, 23g protein, 23g fat]
- Mediterranean Bolognese Penne: Seasoned ground beef, marinated black olives, roasted red peppers, and fresh vegetables, all tossed in our house made tomato sauce over penne pasta. (DF) [620 calories, 53g carbs, 43g protein, 27g fat / 620 calories, 53g carbs, 43g protein, 27g fat]
- Cheesy Cajun Chicken Perogies: Our mouth-watering cheddar and potato stuffed perogies are topped with roasted chicken, red peppers, caramelized onions, tangy Cajun barbecue sauce, and cheddar cheese. Transport your senses to Poland with this crave worthy dish. (Regular only) [800 calories, 90g carbs, 46g protein, 28g fat / 800 calories, 90g carbs, 46g protein, 28g fat]
- Beef Kofta with Turmeric Rice: Our juicy and tender beef kofta are seasoned with a delicious blend of curated spices including onion and garlic. This protein packed dish is perfectly paired with turmeric rice and a roasted vegetable medley. Served with a drizzle of our creamy homemade tahini sauce and vibrant purple pickled turnips for the finishing touch. (Regular only) [700 calories, 86g carbs, 28g protein, 33g fat / 700 calories, 86g carbs, 28g protein, 33g fat]
- Smoky BBQ Chicken: Our signature marinated and roasted chicken breast, topped with smoky mesquite barbecue sauce. Served atop seasoned rice and vibrant broccoli florets. (GF/DF) (Regular only) [530 calories, 61g carbs, 49g protein, 7g fat / 530 calories, 61g carbs, 49g protein, 7g fat]
- Coconut Chicken: We start off with slow cooked seasoned chicken, simmered in a creamy coconut tomato sauce, finally served over sautéed spinach and jasmine rice. (Regular only) (GF/DF) [510 calories, 73g carbs, 32g protein, 23g fat / 510 calories, 73g carbs, 32g protein, 23g fat]
- Thai Turkey Bowl: Protein packed ground turkey is smothered in our garlic and ginger infused gochujang sauce. Served atop fluffy jasmine rice, sesame zucchini and carrot and topped with fresh green onion. (Regular only) [630 calories, 76g carbs, 34g protein, 32g fat / 630 calories, 76g carbs, 34g protein, 32g fat]
- Creamy Shrimp Chowder: Tender shrimp, rich shrimp stock, and seasonal vegetables are the base for this tasty thick chowder-like soup. The shrimp bisque and red wine flavour the stock, giving it an irresistible taste that will keep you coming back for more! (Regular only) (GF) [220 calories, 18g carbs, 25g protein, g fat / 220 calories, 18g carbs, 25g protein, g fat]
- Penne & Meatballs: Attention all pasta lovers! Not only have we perfected this comfort classic, we’ve made it healthy as well! Fuel your body with our handmade beef meatballs paired with our homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. These are not your Mama's meatballs! (Regular only) [660 calories, 65g carbs, 34g protein, 30g fat / 660 calories, 65g carbs, 34g protein, 30g fat]
- Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served atop seasoned rice and fresh mixed vegetables. (Regular only) (GF/DF) [440 calories, 47g carbs, 25g protein, 20g fat / 440 calories, 47g carbs, 25g protein, 20g fat]
- Nonna's Pappardelle Bolognese: Our homemade bolognese is a hearty dish that combines ground beef, juicy tomatoes, garlic, and flavourful Italian spices. Loaded with vegetables, and tossed with pappardelle pasta. Just like Nonna makes! [580 calories, 79g carbs, 31g protein, 17g fat / 580 calories, 79g carbs, 31g protein, 17g fat]
- Cajun Chicken and Potatoes: Cajun style slow roasted chicken breast, paired with seasoned potatoes and a fresh vegetable blend. (Regular only) (GF/DF) [570 calories, 57g carbs, 49g protein, 15g fat / 570 calories, 57g carbs, 49g protein, 15g fat]
- Homestyle Meatballs: Our handmade meatballs are crafted with lean beef, onion, and a delicious blend of curated spices. Served with roasted potatoes and our classic shiitake mushroom gravy, with hints of thyme and tarragon. Comfort food at its finest! (Regular only) [610 calories, 49g carbs, 33g protein, 31g fat / 610 calories, 49g carbs, 33g protein, 31g fat]
- Honey Garlic Chicken: Juicy slow roasted chicken breast, topped with our sweet honey garlic sauce. Served with sweet potatoes and fresh steamed broccoli florets. (DF) (Regular only) [430 calories, 39g carbs, 45g protein, 7g fat / 430 calories, 39g carbs, 45g protein, 7g fat]
- Beef Stroganoff Penne: Our creamy beef stroganoff penne is rich, hearty, and warming. Tender beef strips, sautéed mushrooms, flavourful spices, and onion all mingle in a smooth cream sauce. Served atop al dente penne noodles. (Regular only) [580 calories, 91g carbs, 29g protein, 13g fat / 580 calories, 91g carbs, 29g protein, 13g fat]
- Roast Chicken with Mushroom Demi Gravy: This warming dish of traditional roast chicken with home-style pan gravy, features hints of tarragon, cayenne pepper, and shiitake mushrooms. Served atop roasted potatoes and seasonal vegetables. (GF/DF) [480 calories, 47g carbs, 48g protein, 9g fat / 480 calories, 47g carbs, 48g protein, 9g fat]
- Sicilian Gnocchi: Our Sicilian style gnocchi features homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. This Italian classic is packed with kale, sweet red bell peppers, flavourful chorizo sausage, and hints of asiago cheese. (Regular only) [530 calories, 64g carbs, 21g protein, 36g fat / 530 calories, 64g carbs, 21g protein, 36g fat]
- Bulgogi Angus Beef Wok Box: Our mouth-watering Shanghai egg noodles, are tossed with tangy mesquite BBQ sauce, slow roasted angus beef, and seasonal mixed vegetables. (Regular only) [470 calories, 87g carbs, 24g protein, 6g fat / 470 calories, 87g carbs, 24g protein, 6g fat]
- Teriyaki Baked Salmon: Our juicy, flavourful seasoned baked salmon is paired perfectly with jasmine rice and sesame zucchini and carrot matchsticks, drizzled with a rich teriyaki glaze. (Regular only) [660 calories, 72g carbs, 40g protein, 31g fat / 660 calories, 72g carbs, 40g protein, 31g fat]
- Korean BBQ Beef: This Seoul-warming Korean dish features smoky mesquite style barbecued beef, with hints of savoury garlic and ginger. Served atop seasoned rice and fresh mixed vegetables. (DF) [380 calories, 46g carbs, 32g protein, 6g fat / 380 calories, 46g carbs, 32g protein, 6g fat]
- Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp, seasoned rice, and fresh vegetables. (GF/DF) [420 calories, 45g carbs, 44g protein, 6g fat / 420 calories, 45g carbs, 44g protein, 6g fat]
- Pork Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over our protein packed ground pork and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi. [780 calories, 67g carbs, 39g protein, 50g fat / 780 calories, 67g carbs, 39g protein, 50g fat]
- Mahmoud's Chicken Shawarma: Tender and juicy baked chicken is marinated with our family recipe in garlic, red chili, white pepper, cardamom, lemon, mahleb, and coriander. Served atop turmeric spiced rice, with pickled turnips. Creamy tahini sauce made from ground sesame seeds, garlic, and fresh lemon juice is drizzled atop for the finishing touch. [600 calories, 59g carbs, 48g protein, 22g fat / 600 calories, 59g carbs, 48g protein, 22g fat]
- Pesto & Basil Cod with Rice and Pumpkin Seeds: Zesty garlic cream pesto sauce spread atop flaky, tender cod. Served over seasoned wild rice pilaf, fresh peas, and topped with toasted pumpkin seeds. (GF) [390 calories, 23g carbs, 35g protein, 20g fat / 390 calories, 23g carbs, 35g protein, 20g fat]
- Roast Beef with Mushroom Demi Gravy: In this elevated family favourite, our homemade shiitake mushroom gravy envelops tender slow cooked roast beef. Served with a side of seasoned potatoes and crisp vegetables. (GF/DF) [350 calories, 37g carbs, 32g protein, 8g fat / 350 calories, 37g carbs, 32g protein, 8g fat]
- Orange Sesame Chicken with Rice and Vegetables: Our version of this classic dish starts off with our mouth-watering roasted chicken, which is then smothered in sweet and tangy orange sesame sauce. Served atop seasoned rice and fresh vegetables. (GF/DF) [440 calories, 36g carbs, 46g protein, 10g fat / 440 calories, 36g carbs, 46g protein, 10g fat]
- Roasted Pork Tenderloin with Broccoli, Potatoes and Gravy: Marinated and slow roasted juicy pork tenderloin, served with roasted potatoes, steamed broccoli florets, and our homemade shiitake mushroom gravy. (GF/DF) [420 calories, 41g carbs, 43g protein, 8g fat / 420 calories, 41g carbs, 43g protein, 8g fat]
- [Keto Menu - Delivery on Tuesday the 11th]
- Keto Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp and steamed vegetables. (Regular only) (GF/DF) [280 calories, 15g carbs, 41g protein, 6g fat / 280 calories, 15g carbs, 41g protein, 6g fat]
- Keto Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served with a side of our irresistible bacon creamed cabbage. (Regular only) (GF) [610 calories, 13g carbs, 25g protein, 53g fat / 610 calories, 13g carbs, 25g protein, 53g fat]
- Keto Coconut Curry Salmon: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered on top of baked Canadian Atlantic salmon and steamed broccoli florets. (Regular only) (GF/DF) [420 calories, 16g carbs, 36g protein, 23g fat / 420 calories, 16g carbs, 36g protein, 23g fat]
- Keto Buffalo Goat Cheese Chicken: A decadent blend of rich and creamy goat cheese, infused with Frank’s Red-Hot sauce, smothered over slow roasted chicken and keto friendly vegetables. (GF) (Regular only) [550 calories, 12g carbs, 43g protein, 38g fat / 550 calories, 12g carbs, 43g protein, 38g fat]
- Keto Garlic Butter Salmon: Our fresh Canadian Atlantic salmon is topped with garlicky whipped butter, and then baked to perfection. Served with a side of crisp steamed asparagus. This keto friendly dish is packed with healthy fats to power your day! (Regular only) [390 calories, 8g carbs, 24g protein, 30g fat / 390 calories, 8g carbs, 24g protein, 30g fat]
- Keto Roast Beef with Creamed Cabbage: Our tender slow cooked roast beef, is seasoned with a curated spice blend including garlic, paprika, and thyme. Perfectly paired with a side of our irresistible bacon loaded creamed cabbage. This keto friendly dish is loaded with healthy fats and protein to keep you satisfied! (GF) (Regular only) [570 calories, 9g carbs, 33g protein, 43g fat / 570 calories, 9g carbs, 33g protein, 43g fat]
- Keto Asiago Spinach Chicken: We’ve built a memorable dish inspired by classic spinach dip, featuring our marinated and roasted chicken thighs. Served with a side of steamed cauliflower florets, and generously topped with a creamy asiago spinach sauce. (Regular only) (GF) [440 calories, 9g carbs, 39g protein, 28g fat / 440 calories, 9g carbs, 39g protein, 28g fat]
- Keto Bangers and Mash: In this elevated version of traditional bangers and mash, flavourful chorizo sausage pairs perfectly with our rich and creamy cauliflower mash. Topped off with caramelized onions and sautéed red bell peppers to create a memorable dish. (Regular only) (GF) [500 calories, 10g carbs, 19g protein, 45g fat / 500 calories, 10g carbs, 19g protein, 45g fat]
- Keto Chorizo Sausage: Flavourful chorizo sausage sautéed to perfection, and seasoned with hints of tarragon and cayenne. Combined with nutrient rich vegetables like broccoli, shiitake mushrooms, peppers, and spinach. (Regular only) (GF/DF) [500 calories, 15g carbs, 24g protein, 39g fat / 500 calories, 15g carbs, 24g protein, 39g fat]
- Keto Garlic Butter Shrimp with Vegetables: We start off with fresh shrimp, topped with garlicky whipped butter, and then sautéed to perfection. Served with a side of crisp steamed vegetables. (Regular only) (GF) [330 calories, 12g carbs, 26g protein, 20g fat / 330 calories, 12g carbs, 26g protein, 20g fat]
- Keto Greek Chicken with Feta And Olives: Channel the flavours of the Mediterranean in this succulent pan roast chicken dish. Topped with crumbled feta, marinated black olives, and our signature Greek dressing; served with a side of crisp seasonal vegetables. (Regular only) (GF) [580 calories, 10g carbs, 51g protein, 37g fat / 580 calories, 10g carbs, 51g protein, 37g fat]
- Youie's Keto Beef Stroganoff: Flavourful, rich beef stroganoff, loaded with onions and mushrooms, served atop creamy cauliflower mash. A family favorite for over 35 years; this recipe originates from our Chef Youie, who took inspiration from his experience working alongside French and Hungarian chefs. (Regular only) (GF) [360 calories, 12g carbs, 23g protein, 27g fat / 360 calories, 12g carbs, 23g protein, 27g fat]
- Keto Chicken Carbonara Bowl: Our delightfully marinated and roasted chicken thighs, are generously topped with a creamy bacon loaded carbonara sauce. Served alongside steamed cauliflower florets. (Regular only) (GF) [590 calories, 9g carbs, 47g protein, 42g fat / 590 calories, 9g carbs, 47g protein, 42g fat]
- Keto Stuffed Pepper Soup: This hearty soup has a rich home-style flavour with seasoned ground beef, sweet red peppers, cauliflower, zesty tomatoes, and our special curated spice blend. Garnished with fresh parsley and chives. (Regular only) (GF/DF) ($9) [190 calories, 9g carbs, 15g protein, 11g fat / 190 calories, 9g carbs, 15g protein, 11g fat]
- Keto Taco Soup: We love tacos so much that we made a soup rendition! Lean ground beef is simmered with our curated blend of Mexican spices, fresh parsley, chili flakes, with added creaminess from a dollop of sour cream and mild cheddar cheese. (GF) (Regular only) ($9) [260 calories, 8g carbs, 18g protein, 17g fat / 260 calories, 8g carbs, 18g protein, 17g fat]
- Keto Vegetarian Cream of Cauliflower and Kale Soup: Creamy and rich cauliflower and kale soup, with hints of parmesan cheese, white pepper, and ground nutmeg. Jam packed with flavour and keto friendly! (GF) (Regular only) ($9) [210 calories, 11g carbs, 5g protein, 17g fat / 210 calories, 11g carbs, 5g protein, 17g fat]
- Keto Chocolate Chip Pecan Muffins 4 Pack: Perfectly sweet and soft yet have perfect crunch from the pecans. ($12) (GF) [220 calories, 18g net carbs, 4g protein, 22g fat / 220 calories, 18g net carbs, 4g protein, 22g fat]
- [Vegan Menu - Delivery on Tuesday the 11th]
- Fable Vegan Hearty Winter Roast: This comforting feast will keep you warm all winter long. All natural meaty pulled mushrooms from Fable®, smothered in our savoury homestyle gravy, accompanied by roasted sweet potatoes, sautéed leeks, and our sweet tangy cranberry sauce. (Regular only) (V/DF) [580 calories, 72g carbs, 15g protein, 30g fat / 580 calories, 72g carbs, 15g protein, 30g fat]
- Fable Vegan Korean Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over Fable® 's all natural meaty pulled mushrooms and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi. (Regular only) (V/DF) [790 calories, 103g carbs, 23g protein, 44g fat / 790 calories, 103g carbs, 23g protein, 44g fat]
- Fable Vegan Caribbean Jerk BBQ Bowl: Influenced by the vibrant flavours of the Caribbean, this plant-powered dish packs a punch. Jamaican Jerk BBQ’d all natural meaty pulled mushrooms from Fable® sits atop a cauliflower lime rice blend with corn, black beans, edamame, and fresh jalapeno peppers. Dressed with satay seasoned pineapple salsa, and roasted sweet potatoes for the finishing touch. (Regular only) (V/DF) [690 calories, 85g carbs, 21g protein, 31g fat / 690 calories, 85g carbs, 21g protein, 31g fat]
- Fable Vegan Teriyaki Beef: Our plant-based rendition of classic beef teriyaki! Tender seasoned all natural meaty pulled mushrooms from Fable®, tossed in our sweet, garlicky teriyaki sauce. Served on a bed of jasmine rice, steamed broccoli, and roasted red peppers. (Regular only) (V/DF) [580 calories, 91g carbs, 20g protein, 30g fat / 580 calories, 91g carbs, 20g protein, 30g fat]
- Fable Vegan Panang Curry: Velvety coconut cream compliments a fragrant base of lemongrass, galangal, and kaffir lime leaves, in this vibrant curry dish. Slow simmered with Fable® 's all natural meaty pulled mushrooms, green beans, sweet red bell peppers, eggplant, bamboo shoots, and hearty potatoes. Finished off with a touch of crunchy toasted cashew nuts, and served with a side of wild rice. (Regular only) (V/DF) [640 calories, 52g carbs, 26g protein, 48g fat / 640 calories, 52g carbs, 26g protein, 48g fat]
- Vegan Sweet Potato Chili: This wonderfully hearty plant-based chili is nutrient packed with kale, sweet potatoes, tomatoes, chickpeas, beans, and a blend of aromatic spices. (Regular only) (V/DF) [200 calories, 40g carbs, 11g protein, 1g fat / 200 calories, 40g carbs, 11g protein, 1g fat]
- Vegan Chocolate Fudge Brownie: Our ooey gooey chocolatey brownie is made with organic quinoa flower, cocoa butter, almond milk, dark chocolate, and a dash of sea salt. Not to mention- this sweet treat is entirely plant based! ($7) (V/GF/DF) (Regular only) [460 calories, 51g carbs, 6g protein, 29g fat / 460 calories, 51g carbs, 6g protein, 29g fat]
- [Breakfast Menu - Delivery on Tuesday the 11th]
- Pesto Omelette: Let us fuel your day with this hearty brunch dish! Two cheese loaded omelettes are topped with creamy pesto sauce, then served alongside protein packed turkey sausage and roasted potatoes. ($11) (GF) [830 calories, 42g carbs, 36g protein, 57g fat / 830 calories, 42g carbs, 36g protein, 57g fat]
- Pancakes with Blueberries and Syrup: Our soft and fluffy, mouth-watering stacked pancakes are topped with fresh blueberries, and sweet Canadian maple syrup. A brunch favourite you can enjoy any time of day! ($11) [700 calories, 137g carbs, 14g protein, 12g fat / 700 calories, 137g carbs, 14g protein, 12g fat]
- Fiesta Omelette with Sweet Potatoes: Allow us to fuel your day with this nutrient rich dish! Two cheese and vegetable loaded omelettes are topped with our mild ancho chipotle sauce, and served alongside seasoned sweet potatoes. (GF) (Regular only) [660 calories, 46g carbs, 18g protein, 41g fat / 660 calories, 46g carbs, 18g protein, 41g fat]
- [Snacks Menu - Delivery on Tuesday the 11th]
- Reese's Peanut Butter Energy Bites: Re-energize with our crave worthy Reese’s peanut butter energy bites, packed with fibre rich oats, hemp seeds, chia seeds, flaxseeds, natural peanut butter, and a touch of Reese’s candies. This sweet treat is loaded with healthy fats to fuel your day! ($10) (Regular only)
- Brownie Batter Bliss Balls: Calling all chocolate lovers! Our irresistible brownie batter bliss balls are filled with cacao powder, coconut flakes, creamy natural peanut butter, hemp hearts, and sweet Canadian maple syrup. This treat is full of healthy fats to satisfy your mid-day sweet tooth! ($10) (GF) (Regular only) [160 calories, 9g carbs, 6g protein, 12g fat / 160 calories, 9g carbs, 6g protein, 12g fat]
Selected Meals*
- Selected Meals
Total Quantity
Generated
Minimum amount
Delivery fee
Delivery savings
Order
Total: $ 0.00 for 0 meals
Payment
- Pay with your saved credit card
You will be able to enter a new credit card in the next step
Please Confirm Your Phone Number