Jan 23 - 27

Chicken Muay Thai Pad Thai: Channel the flavours of Thailand in your favourite pad Thai dish, featuring a variety of aromatic spices, tender roast chicken, sesame seeds, and fresh vegetables. (DF)

Butter Chicken: Transport your senses with our aromatic and creamy house made butter chicken sauce, paired perfectly atop seasoned rice and vegetables. (GF/DF)

Shrimp Linguine: Our mouth-watering shrimp linguine is creamy, rich, and oh so satisfying! Protein packed shrimp is piled atop al dente linguine pasta, vibrant broccoli, and sautéed red bell peppers. Our house made shrimp sauce is the feature, with hints of red wine and aromatic garlic.

Roasted Cauliflower Mac 'n Cheese: Creamy decadent macaroni and cheese paired perfectly with nutrient rich roasted cauliflower, topped with mild cheddar cheese.

Mediterranean Bolognese Penne: Seasoned ground beef, marinated black olives, roasted red peppers, and fresh vegetables, all tossed in our house made tomato sauce over penne pasta. (DF)

Cheesy Cajun Chicken Perogies: Our mouth-watering cheddar and potato stuffed perogies are topped with roasted chicken, red peppers, caramelized onions, tangy Cajun barbecue sauce, and cheddar cheese. Transport your senses to Poland with this crave worthy dish.

Beef Kofta with Turmeric Rice: Our juicy and tender beef kofta are seasoned with a delicious blend of curated spices including onion and garlic. This protein packed dish is perfectly paired with turmeric rice and a roasted vegetable medley. Served with a drizzle of our creamy homemade tahini sauce and vibrant purple pickled turnips for the finishing touch.

Smoky BBQ Chicken: Our signature marinated and roasted chicken breast, topped with smoky mesquite barbecue sauce. Served atop seasoned rice and vibrant broccoli florets. (GF/DF)

Coconut Chicken: We start off with slow cooked seasoned chicken, simmered in a creamy coconut tomato sauce, finally served over sautéed spinach and jasmine rice. (GF/DF) 

Thai Turkey Bowl: Protein packed ground turkey is smothered in our garlic and ginger infused gochujang sauce. Served atop fluffy jasmine rice, sesame zucchini and carrot and topped with fresh green onion.

Creamy Shrimp Chowder: Tender shrimp, rich shrimp stock, and seasonal vegetables are the base for this tasty thick chowder-like soup. The shrimp bisque and red wine flavour the stock, giving it an irresistible taste that will keep you coming back for more! (GF)

Penne & Meatballs: Attention all pasta lovers! Not only have we perfected this comfort classic, we’ve made it healthy as well! Fuel your body with our handmade beef meatballs paired with our homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. These are not your Mama's meatballs!

Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served atop seasoned rice and fresh mixed vegetables. (GF/DF)

Nonna's Pappardelle Bolognese: Our homemade bolognese is a hearty dish that combines ground beef, juicy tomatoes, garlic, and flavourful Italian spices. Loaded with vegetables, and tossed with pappardelle pasta. Just like Nonna makes!

Cajun Chicken and Potatoes: Cajun style slow roasted chicken breast, paired with seasoned potatoes and a fresh vegetable blend. (GF/DF)

Homestyle Meatballs: Our handmade meatballs are crafted with lean beef, onion, and a delicious blend of curated spices. Served with roasted potatoes and our classic shiitake mushroom gravy, with hints of thyme and tarragon. Comfort food at its finest!

Honey Garlic Chicken: Juicy slow roasted chicken breast, topped with our sweet honey garlic sauce. Served with sweet potatoes and fresh steamed broccoli florets. (DF)

Sundried Tomato and Basil Pesto Chicken Linguini: Pan roasted cherry tomatoes are blistered and simmered in a garlicky pesto cream sauce, which is generously tossed with slow roasted chicken over linguini.

Tender Beef Mac 'n Cheese and Broccoli: Our delicious twist on mac n’ cheese! Tender roast beef, mixed with creamy macaroni, and fresh broccoli florets. A dish that everyone in the family will love!

Italian Bolognese Penne: In this elevated Italian favourite, our house made Bolognese sauce features slow roasted tomatoes, ground beef, and hints of garlic and herbs, served atop al dente penne.

Chicken Penne Pasta with Blush Sauce: Our house made slow cooked tomato and cream sauces wonderfully mixed, and served atop seasoned roasted chicken and al dente penne pasta.

Beef Stroganoff Penne: Our creamy beef stroganoff penne is rich, hearty, and warming. Tender beef strips, sautéed mushrooms, flavourful spices, and onion all mingle in a smooth cream sauce. Served atop al dente penne noodles.

Roast Chicken with Mushroom Demi Gravy: This warming dish of traditional roast chicken with home-style pan gravy, features hints of tarragon, cayenne pepper, and shiitake mushrooms. Served atop roasted potatoes and seasonal vegetables. (GF/DF)

Sicilian Gnocchi: Our Sicilian style gnocchi features homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. This Italian classic is packed with kale, sweet red bell peppers, flavourful chorizo sausage, and hints of asiago cheese.

Bulgogi Angus Beef Wok Box: Our mouth-watering Shanghai egg noodles, are tossed with tangy mesquite BBQ sauce, slow roasted angus beef, and seasonal mixed vegetables.

Teriyaki Baked Salmon: Our juicy, flavourful seasoned baked salmon is paired perfectly with jasmine rice and sesame zucchini and carrot matchsticks, drizzled with a rich teriyaki glaze.

Korean BBQ Beef: This Seoul-warming Korean dish features smoky mesquite style barbecued beef, with hints of savoury garlic and ginger. Served atop seasoned rice and fresh mixed vegetables. (DF)

Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp, seasoned rice, and fresh vegetables. (GF/DF)

Pork Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over our protein packed ground pork and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi.

Mahmoud's Chicken Shawarma: Tender and juicy baked chicken is marinated with our family recipe in garlic, red chili, white pepper, cardamom, lemon, mahleb, and coriander. Served atop turmeric spiced rice, with pickled turnips. Creamy tahini sauce made from ground sesame seeds, garlic, and fresh lemon juice is drizzled atop for the finishing touch.

Pesto & Basil Cod with Rice and Pumpkin Seeds: Zesty garlic cream pesto sauce spread atop flaky, tender cod. Served over seasoned wild rice pilaf, fresh peas, and topped with toasted pumpkin seeds. (GF)

Roast Beef with Mushroom Demi Gravy: In this elevated family favourite, our homemade shiitake mushroom gravy envelops tender slow cooked roast beef. Served with a side of seasoned potatoes and crisp vegetables. (GF/DF)

Orange Sesame Chicken with Rice and Vegetables: Our version of this classic dish starts off with our mouth-watering roasted chicken, which is then smothered in sweet and tangy orange sesame sauce. Served atop seasoned rice and fresh vegetables. (GF/DF)

Roasted Pork Tenderloin with Broccoli, Potatoes and Gravy: Marinated and slow roasted juicy pork tenderloin, served with roasted potatoes, steamed broccoli florets, and our homemade shiitake mushroom gravy. (GF/DF)

Pesto Omelette: Let us fuel your day with this hearty brunch dish! Two cheese loaded omelettes are topped with creamy pesto sauce, then served alongside protein packed turkey sausage and roasted potatoes. (GF)

Apple Crumble Waffles: Our soft and decadent waffles are piled with an oat, cinnamon apple crumble topping. Served with a side of sweet Canadian maple syrup. A brunch classic you can enjoy any time of day!

Pancakes with Blueberries and Syrup: Our soft and fluffy, mouth-watering stacked pancakes are topped with fresh blueberries, and sweet Canadian maple syrup. A brunch favourite you can enjoy any time of day!

 

Fiesta Omelette with Sweet Potatoes: Allow us to fuel your day with this nutrient rich dish! Two cheese and vegetable loaded omelettes are topped with our mild ancho chipotle sauce, and served alongside seasoned sweet potatoes. (GF)

Keto Coconut Curry Shrimp: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered over sautéed shrimp and steamed vegetables. (GF/DF)

Keto Cajun Shrimp Jambalaya: Flavourful Cajun shrimp and chorizo sausage jambalaya, simmered in a zesty tomato sauce. Served with a side of our irresistible bacon creamed cabbage. (GF)

Keto Coconut Curry Salmon: Our homemade Bombay curry sauce is the star of the show in this dish, featuring nutty coconut, turmeric and garam masala spices. Generously lathered on top of baked Canadian Atlantic salmon and steamed broccoli florets. (GF/DF)

Keto Buffalo Goat Cheese Chicken: A decadent blend of rich and creamy goat cheese, infused with Frank’s Red-Hot sauce, smothered over slow roasted chicken and keto friendly vegetables. (GF)

Keto Garlic Butter Salmon: Our fresh Canadian Atlantic salmon is topped with garlicky whipped butter, and then baked to perfection. Served with a side of crisp steamed asparagus. This keto friendly dish is packed with healthy fats to power your day!

Keto Roast Beef with Creamed Cabbage: Our tender slow cooked roast beef, is seasoned with a curated spice blend including garlic, paprika, and thyme. Perfectly paired with a side of our irresistible bacon loaded creamed cabbage. This keto friendly dish is loaded with healthy fats and protein to keep you satisfied! (GF)

Keto Asiago Spinach Chicken: We’ve built a memorable dish inspired by classic spinach dip, featuring our marinated and roasted chicken thighs. Served with a side of steamed cauliflower florets, and generously topped with a creamy asiago spinach sauce. (GF)

Keto Bangers and Mash: In this elevated version of traditional bangers and mash, flavourful chorizo sausage pairs perfectly with our rich and creamy cauliflower mash. Topped off with caramelized onions and sautéed red bell peppers to create a memorable dish. (GF)

Keto Chorizo Sausage: Flavourful chorizo sausage sautéed to perfection, and seasoned with hints of tarragon and cayenne. Combined with nutrient rich vegetables like broccoli, shiitake mushrooms, peppers, and spinach. (GF/DF)

Keto Garlic Butter Shrimp with Vegetables: We start off with fresh shrimp, topped with garlicky whipped butter, and then sautéed to perfection. Served with a side of crisp steamed vegetables. (GF)

Keto Greek Chicken with Feta And Olives: Channel the flavours of the Mediterranean in this succulent pan roast chicken dish. Topped with crumbled feta, marinated black olives, and our signature Greek dressing; served with a side of crisp seasonal vegetables. (GF)

Youie's Keto Beef Stroganoff: Flavourful, rich beef stroganoff, loaded with onions and mushrooms, served atop creamy cauliflower mash. A family favorite for over 35 years; this recipe originates from our Chef Youie, who took inspiration from his experience working alongside French and Hungarian chefs. (GF)

Keto Chicken Carbonara Bowl: Our delightfully marinated and roasted chicken thighs, are generously topped with a creamy bacon loaded carbonara sauce. Served alongside steamed cauliflower florets.

Keto Stuffed Pepper Soup: This hearty soup has a rich home-style flavour with seasoned ground beef, sweet red peppers, cauliflower, zesty tomatoes, and our special curated spice blend. Garnished with fresh parsley and chives. (GF/DF)

Keto Vegetarian Cream of Cauliflower and Kale Soup: Creamy and rich cauliflower and kale soup, with hints of parmesan cheese, white pepper, and ground nutmeg. Jam packed with flavour and keto friendly! (GF)

Keto Taco Soup: We love tacos so much that we made a soup rendition! Lean ground beef is simmered with our curated blend of Mexican spices, fresh parsley, chili flakes, with added creaminess from a dollop of sour cream and mild cheddar cheese. (GF)

Keto Vegetarian Tomato & Basil Pesto Soup: Our time-tested tomato soup features zesty basil pesto, blended with hints of oregano and garlic, simmering all day long for bursting flavour. (GF)

Keto Chocolate Chip Pecan Muffins: Perfectly sweet and soft yet have perfect crunch from the pecans. (GF)

Fable Vegan Hearty Winter Roast: This comforting feast will keep you warm all winter long. All natural meaty pulled mushrooms from Fable®, smothered in our savoury homestyle gravy, accompanied by roasted sweet potatoes, sautéed leeks, and our sweet tangy cranberry sauce.

Fable Vegan Korean Bibimbap Bowl: It’s bibimbap time! The star of the show is our noteworthy gochujang sauce, drizzled over Fable® 's all natural meaty pulled mushrooms and our deliciously seasoned roasted zucchini and carrots. Served atop a bed of jasmine rice, and garnished with toasted sesame seeds, green onion, and flavourful kimchi.

Fable Vegan Caribbean Jerk BBQ Bowl: Influenced by the vibrant flavours of the Caribbean, this plant-powered dish packs a punch. Jamaican Jerk BBQ’d all natural meaty pulled mushrooms from Fable® sits atop a cauliflower lime rice blend with corn, black beans, edamame, and fresh jalapeno peppers. Dressed with satay seasoned pineapple salsa, and roasted sweet potatoes for the finishing touch.

Plant Powered Lasagna: Delicious layers of gluten free rice noodles, house made lentil mushroom bolognese, and cashew ricotta. Finished with zucchini, basil, and blistered cherry tomatoes. (V/GF/DF)

Vegan Impossible™ Gnocchi Primavera: Our spring inspired gnocchi features homemade, slow roasted tomato sauce, bursting with garlic and aromatic herbs. This Italian classic is packed with leafy kale, zucchini, sun-dried tomatoes, sweet red bell peppers, and Impossible™ protein, powered by plants. (V/DF)

Fable Vegan Teriyaki Beef: Our plant-based rendition of classic beef teriyaki! Tender seasoned all natural meaty pulled mushrooms from Fable®, tossed in our sweet, garlicky teriyaki sauce. Served on a bed of jasmine rice, steamed broccoli, and roasted red peppers.

Fable Vegan Panang Curry: Velvety coconut cream compliments a fragrant base of lemongrass, galangal, and kaffir lime leaves, in this vibrant curry dish. Slow simmered with Fable® 's all natural meaty pulled mushrooms, green beans, sweet red bell peppers, eggplant, bamboo shoots, and hearty potatoes. Finished off with a touch of crunchy toasted cashew nuts, and served with a side of wild rice.

Vegan Sweet Potato Chili: This wonderfully hearty plant-based chili is nutrient packed with kale, sweet potatoes, tomatoes, chickpeas, beans, and a blend of aromatic spices. (V/DF)

Vegan Lentil Pasta with Butternut Squash and Vegetables: Protein packed red lentil pasta combined with a delectable vegetable blend of butternut squash, red peppers, kale, pumpkin seeds, and seasoned tofu. Topped with our house made ratatouille. (V/DF)

Vegan Chocolate Fudge Brownie: Our ooey gooey chocolatey brownie is made with organic quinoa flower, cocoa butter, almond milk, dark chocolate, and a dash of sea salt. Not to mention- this sweet treat is entirely plant based! (V/GF/DF)

Mint Chocolate Bliss Balls: Our indulgent vegan mint chocolate bliss balls are packed full of healthy fats for long lasting energy. Chocolatey brownie flavours compliment creamy peanut butter, sweet maple syrup, hemp seeds, shredded coconut and peppermint extract. (GF)

Reese's Peanut Butter Energy Bites: Re-energize with our crave worthy Reese’s peanut butter energy bites, packed with fibre rich oats, hemp seeds, chia seeds, flaxseeds, natural peanut butter, and a touch of Reese’s candies. This sweet treat is loaded with healthy fats to fuel your day!

Brownie Batter Bliss Balls: Calling all chocolate lovers! Our irresistible brownie batter bliss balls are filled with cacao powder, coconut flakes, creamy natural peanut butter, hemp hearts, and sweet Canadian maple syrup. This treat is full of healthy fats to satisfy your mid-day sweet tooth! (GF)

Handfuel Lemon Marcona Almonds: Dry roasted Spanish almonds with sea salt and freshly squeezed lemons are filled with quality sourced ingredients that are 100% natural flavors! 150g pack. (GF/Keto)

Handfuel Clusters - Dark Chocolate Almond: The perfect combination of roasted almonds, flax seeds, dark chocolate and toasted coconut, with only 2 grams of sugar per serving. 120g pack. (GF/Keto)

Handfuel Cashews - Salted Caramel: 100% Natural Flavors Glazed cashews with caramel and sea salt. 150g pack. (GF) 

Handfuel Clusters - Raspberry Pistachio: The perfect combination of roasted pistachios, almonds, flax seeds, raspberry and toasted coconut, with only 2 grams of sugar per serving. 120g pack. (GF/Keto)

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